Put down your phone and connect: The power of quality time with your child
In our fast-paced digital age, it’s easy to get lost in the virtual world of screens and notifications. But what if I told you that the most precious moments are happening right in front of you? Yes, those giggles, curious questions, and little hands reaching out—they’re all waiting for your undivided attention. So, let’s explore the benefits of putting away our cell phones and diving into the magical world of playtime with our children.
When parents engage in meaningful interactions with their children, it fosters emotional intelligence. Kids learn to recognize, understand, and manage their emotions better when parents are fully present and attentive.
By putting away their phones, parents also model healthy behaviour for their children. Kids learn that face-to-face interactions are valuable and prioritize relationships over screens.
We also can’t forget that spending undistracted time together strengthens the parent-child bond. It allows for deeper connections, shared experiences, and memories that will last a lifetime.
To start you off, here are 5 fun brain-building games using music you can play with your child:
Musical freeze dance: Play upbeat music and encourage your child to dance. When the music stops, they freeze in place. This game enhances coordination, rhythm, and listening skills.
Sing-Along story time: Read a picture book together and incorporate songs related to the story. Singing helps with language development and memory retention.
Rhythm band jam: Gather simple percussion instruments (like shakers, drums, or tambourines … or make your own like rhythm sticks, pots and spoons). Create rhythms together and explore different beats. This activity boosts creativity and fine motor skills.
Name that tune: Hum or play short tunes on a keyboard or xylophone. Have your child guess the song. It sharpens auditory perception and memory.
Sound scavenger hunt: Go on a sound hunt around your home or yard. Listen for specific sounds (birds chirping, a doorbell, water running) and discuss them. This game enhances listening skills and attention to detail.
A 2020 survey found that nearly 70% of parents feel distracted by their phones when spending time with their children (Then again, the survey did take place during Covid … so we have to keep that in mind 😉) But … frequent distractions hinder meaningful interactions and emotional bonding. Children may feel they are competing for attention when parents are glued to their gadgets. Kids observe that their parents prioritize screens over face-to-face interaction, impacting their social development.
Remember, putting down your phone and actively engaging with your child can lead to a happier, healthier parent-child relationship.