According to a study by neurological researchers, listening to music triggers the release of several neurochemicals that play a role in brain function and mental health. These include dopamine, a chemical associated with pleasure and “reward” centers; stress hormones like cortisol; serotonin and other hormones related to immunity; and oxytocin, a chemical that fosters the ability to connect to others¹.
Music can activate almost all brain regions and networks, which can help keep a myriad of brain pathways and networks strong, including those networks that are involved in well-being, learning, cognitive function, quality of life, and happiness².
In addition to this, musical training over time has been shown to increase the connectivity of certain brain regions. For example, if you play an instrument like the violin, the areas in your brain that are involved in hearing and motor control of your hands will be more connected⁵.
It’s amazing how music can have such a positive impact on our brains!🎶
Sources:
(1) Benefits of Music on Body, Mind, Relationships & More – Healthline. https://www.healthline.com/health/benefits-of-music
(2) Why is music good for the brain? – Harvard Health. https://www.health.harvard.edu/blog/why-is-music-good-for-the-brain-2020100721062
(3) Music and the Brain | Neurobiology – Harvard University. https://neuro.hms.harvard.edu/centers-and-initiatives/harvard-mahoney-neuroscience-institute/about-hmni/archive-brain-1
(4) Benefits of Music on Body, Mind, Relationships & More – Healthline. https://www.healthline.com/health/benefits-of-music
(5) Music and the Brain: What Happens When You’re Listening to Music. https://www.ucf.edu/pegasus/your-brain-on-music/